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Craving a restaurant-quality stir fry experience right in your backyard? Look no further than your trusty Blackstone griddle! There’s something magical about the high heat and expansive surface of a griddle that truly elevates a stir fry, giving you beautifully seared chicken and perfectly crisp-tender vegetables. Forget soggy stir fries – this Blackstone Griddle Chicken Stir Fry recipe is a game-changer for busy weeknights and family dinners.
This recipe is designed to serve a hungry crowd of 6, making it perfect for gatherings or meal prepping for the week ahead. Get ready for a symphony of flavors and textures that will have everyone asking for seconds!
Why the Blackstone Griddle for Stir Fry?
The secret to an amazing stir fry lies in high heat and even cooking. Your Blackstone griddle provides just that!
- Even Heat Distribution: No more hot spots! The griddle heats evenly, ensuring everything cooks at the same rate.
- Superior Searing: Achieve that coveted sear on your chicken, locking in juices and adding incredible flavor.
- Large Cooking Surface: Easily cook all your ingredients at once, making the process efficient and fun.
- Easy Cleanup: A quick scrape and wipe down, and your griddle is ready for its next culinary adventure.
Blackstone Chicken Stir Fry
Ingredients
Equipment
Method
- Marinate the Chicken: In a medium bowl, combine the 2 lbs Boneless, skinless chicken breasts or thighs, cut into 1-inch pieces. pieces with 2 tbsp Soy Sauce , 1 tbsp Cornstarch, 1 tbsp Sesame Oil, 1 tsp Grated Fresh Ginger, and 1 clove Garlic Minced. Toss to coat evenly. Cover and refrigerate for at least 20 minutes (or up to 2 hours for deeper flavor).
- Prepare Vegetables: Wash and chop all vegetables as directed. Keep them separate or in logical groups for easy griddle cooking.1 Large head broccoli, cut into bite-sized florets, 2 med carrots, thinly sliced, 1 red bell pepper, sliced, 1 yellow bell pepper, sliced, 8 oz snow peas, 1 med onion, sliced, 4 oz sliced water chestnuts
- Prepare Stir Fry Sauce: In a separate bowl, whisk together ½ cup low-sodium soy sauce, ¼ cup chicken broth, 2 tbsp oyster sauce (if using), 2 tbsp brown sugar, 1 tbsp rice vinegar, 1 tsp sesame oil, 1 tsp grated fresh ginger, and 1 clove garlic, minced. Set aside. Just before cooking, prepare the cornstarch slurry by whisking 1 tbsp cornstarch dissolved in 2 tbsp cold water.
- Preheat Your Blackstone Griddle: Turn your griddle to medium-high heat. Once hot, add 1 tablespoon of olive oil or avocado oil, spreading it evenly across the cooking surface.1 tbsp Olive Oil or Avocado Oil
- Cook the Chicken: Spread the marinated chicken in a single layer on one side of the griddle. Cook for 3-4 minutes per side, or until golden brown and cooked through. Once cooked, push the chicken to a cooler zone of the griddle or temporarily remove it to a plate.
- Sauté the Harder Vegetables: Add the broccoli, carrots, and onions to the hot griddle. Stir-fry for 3-4 minutes, or until they start to become tender-crisp. You can add a splash more oil if needed.
- Add Remaining Vegetables: Incorporate the red and yellow bell peppers, and water chestnuts (if using) into the vegetables. Continue to stir-fry for another 2-3 minutes until all vegetables are brightly colored and tender-crisp.
- Combine and Sauce: Bring the cooked chicken back to the griddle, combining it with the vegetables. Give the stir fry sauce a quick whisk, then pour it evenly over the chicken and vegetables.
- Thicken the Sauce: Stir in the cornstarch slurry, mixing quickly to incorporate. Cook, stirring constantly, for 1-2 minutes, allowing the sauce to thicken and coat all the ingredients.
- Serve Immediately: Remove the stir fry from the griddle. Garnish with toasted sesame seeds and chopped green onions, if desired. Serve hot with steamed rice or noodles.Toasted sesame seeds, Chopped green onions
Nutritional Information (per serving, approximate):
- Calories: 350-400
- Protein: 35-40g
- Fat: 12-15g
- Carbohydrates: 25-30g
- Fiber: 5-7g
- Sodium: 800-1000mg (can be reduced by using very low sodium soy sauce and broth)
Please note: Nutritional values are estimates and can vary based on specific ingredient brands, cooking methods, and portion sizes.
Enjoy your delicious and easy Blackstone Chicken Stir Fry! This recipe is sure to become a new family favorite. Happy griddling!
